An apple can help do some of their health?

He also likes to eat fruits, especially apples, fruit readily available and affordable. But there are very few people who know the benefits of apple tasted, and it can maintain the health of the you.

1. Make teeth white and healthy:
Apple can not really replace your toothbrushes, but bite and chew apples may help reduce corruption teeth, it can kill certain bacteria in the mouth.

2. Against all types of cancer:
Studies have shown that the substance contained in apple shells against the cancer cells in the liver, colon and breast well.

3. Reduce the risk of diabetes:
Apples contain soluble fiber, and can protect the increasing blood sugar levels.

4. Reducing cholesterol is not good:
Fiber in apples into binding with fat in the intestines, which can have a lower level cholesterol and make you healthier.

5. Heart condition better:
Nonylphenol compounds found in apples may protect cholesterol into your body not to freeze arteries as well as it can not obstruct the flow of blood to flow into the heart.

 6. Weight:
1 eating apple a day can help you lose weight quickly and does not affect health.

7. Treatment of diarrhea and constipation:
If you are having problems defecation fiber found in apples can help you because it is able to push water Your colon so that everything goes well again, as well as be able to absorb excess water waste out of the body to slow down the action of your colon.

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