The risk of lumbar sprain

Danger to the muscles surrounding the waist can range from mild to severe, and sports gyms are thought to be at higher risk.
Doctors bone surgeon general showed a risk factor for lumbar sprain:
- Joints or fall on hard
- Use the waist too
- Dangerous waist before
- Tight muscles that wrap around the waist
- Insufficient warm before exercise
- Exercise too severe.

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