These women should eat to take care of skin

1. You need to eat a variety of mushrooms, as much as it can protect you from wrinkles.
2. A variety of beans, you also need to eat, because it is a source that can make a lasting beauty.
3. You also need to drink plenty of yogurt, because it can prevent premature aging.
4. In particular, you need to eat more fruit because it can help you to have a young face.

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